Healthy Lifestyle Coaching & Meal Preperation

Welcome aboard! Thanks for taking the time to meet with me. I would like to thank you for allowing us to be part of your food journey and warmly welcome you to our practice! If this is your first time meeting with a food coach, it might feel a bit intimidating to talk to someone about how you eat. Feeling uncomfortable is a normal response to the "thought" of having someone analyzing and criticizing what and how you eat. Rest assured, we practice with a non-judgmental approach and really encourage you to be as honest as you feel comfortable with your Coach. The more we know about you, the better we can serve you. We want to make sure that you feel 100% comfortable to ensure that you have a positive experience.

 

Non-weight focused approach: We help you measure your success without a scale. This means that we won’t weigh you. We offer a safe space to explore weight concerns without the stress of a scale. We aim to support you in making sustainable changes, develop positive health behaviors and to feel great about your health. This can all be done without focusing on the number on the scale.

 

NON-DIET AND NON WEIGHT FOCUS APPROACH We don’t believe that the size of your body is the most important thing about you. We will help you work through your weight and body concerns to empower you to live your life to the fullest. You can manage most conditions with behavior and lifestyle changes without having to diet, restrict eating or count calories.